GlowLab

Yes. Red light therapy is non-invasive, UV-free, and does not damage the skin. Sessions are painless and designed to support natural cellular processes. 

Consistency matters. Many clients visit 3–5 times per week for optimal results, though frequency depends on individual goals. 

The more skin exposed to the light, the better. Most clients wear minimal clothing or undergarments. Protective eyewear is provided and recommended. 

Both are beneficial. Before workouts, it may help support circulation and performance. After workouts, it may assist with recovery and inflammation support. 

 If you are pregnant or have a medical condition, we recommend consulting with your healthcare provider before booking. Our red light therapy bed does have the capability to turn down the wavelengths, if needed. 

 After booking online, you’ll receive a same-day door code via email with simple entry instructions. GlowLab is a private, self-guided experience. 

 Sessions must be canceled or rescheduled at least 2 hours in advance. Late cancellations or no-shows may result in forfeited sessions.